Day 7 ~Red Flag~

Well since I have to stay off my feet so my ankle can rest, I ended up eating for amusement today. I did not stick to my low fat plan and ended up eating an avocado, maple syrup & Nama Shoyu which I was previously staying away from due to not being whole foods & high in salt & sugar, low in minerals, or in the case of the avocado, limiting to smaller less frequent portions. I can FEEL that my cleansing has weakened considerably! Also I did not want to stop eating & wanted more & more. I have a taste for it now. I had no cravings until I ate that & now it's unplesent to be wanting something so much. Red flags are going up. I smell chemical addiction.

I'm looking forward to watching Heroes tonight, we finally get to see who Linderman is! Looks like a good show.

Someone nearby is BBQing.. smells good. I'm getting better at enjoying the smells instead of wanting the actual foods.

Today I ate: 943 calories, 71.1% carbs - 10.4% protein - 18.4% fat
Blueberries
Tangerines
Raspberries
Juice: celery/tomato/raddish/carrot/kale/lemon
Portabella in sweet shoyu sauce
Strawberries
Oranges

Strength Training:
10 Excercises, at home, have to take it easy still. Foot hurt pretty bad durring two of them.. sigh.. I miss DDR so bad! I bet I would lose easily double the weight if I were working out playing an hour or more of DDR everyday.